Is your child getting enough omega-3 from their daily diet?

Omega-3 fatty acids are essential fats, meaning the body cannot make them on its own. They must come from food or supplements—and for growing children, the right amount really matters.

Omega-3 Rich Foods for Kids

Foods high in omega-3 include fatty fish like salmon, sardines, mackerel, and anchovies. Plant-based sources such as flaxseeds, chia seeds, walnuts, and soybeans also provide omega-3s, though the body converts them less efficiently than fish sources.

Here are common dietary sources of Omega-3 and how much they typically provide:

• Fatty fish (salmon, sardine): 800–1,000 mg per serving
• Walnuts (1 handful): ~50 mg (ALA form, not EPA/DHA)
• Chia or flax seeds (1 tbsp): ~60–70 mg (ALA form)
• Eggs (omega-3 enriched): ~40–80 mg

The challenge:
Most children do not eat fatty fish regularly, and plant-based Omega-3 (ALA) is poorly converted into EPA and DHA in the body. This makes it difficult to meet daily requirements through food alone.

Meeting these daily requirements can be challenging for children who dislike fish or have limited dietary variety.

How Reicuri Omega Jr Liquid Meets Daily Omega Needs

Reicuri Paradox Omega Jr Liquid is specially designed to bridge this nutritional gap for children.

What Each Daily Serving Provides

• Total Omega-3 Fatty Acids: 994 mg
• EPA: 577 mg
• DHA: 374 mg
• Added Vitamins: D3, A, and C
• Refreshing Lemon Flavour
• No fishy burp or aftertaste

Just one daily dose can help meet—the recommended EPA and DHA intake for growing children, without the struggle of food preferences. This making it ideal for children who resist fish oil capsules. Just one dose delivers the required daily omega-3 for most age groups, supporting immunity, bone health, eye health, memory, and overall development.

Why Liquid Omega Works Better for Kids

• Easier absorption compared to capsules
• Child-friendly taste
• Flexible dosing
• Gentle on the stomach
• Triglyceride form of omega as such present in the fish.
• Can mix with yogurt, smoothie and juices.

Conclusion

Ensuring your child receives adequate omega-3 is essential for their immunity, bone health, eye development, and cognitive growth. Reicuri Omega Jr Liquid offers a convenient, tasty, and effective way to meet daily omega-3 requirements, especially for children who are picky eaters or dislike fish. By incorporating this supplement into your child’s routine, you can support their overall health and development with the added benefits of vitamins D3, A, and C.​

FAQ

Q: How does omega-3 help my child’s immunity?
Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation and support the function of immune cells, making children less prone to infections and improving their ability to fight off common illnesses

Q: Can omega-3 improve my child’s bone health?
Yes, DHA and EPA in omega-3 support bone-building cells (osteoblasts), helping to strengthen bones and promote healthy skeletal development in growing children

Q: How does omega-3 benefit my child’s eyes?
DHA is a major structural component of the retina and is essential for healthy eye development and vision, especially in early childhood.

Q: Does omega-3 help with memory and brain development?
Omega-3s are linked to improved learning, memory, attention, and overall brain development in children, supporting cognitive functions as they grow

Q: Is it good for bone health?

Absolutely. Vitamin D3 improves calcium absorption, supporting strong bones and healthy growth.

Q: Will my child experience fishy burps?

No. The lemon-flavoured formula is designed to be smooth, pleasant, and free from fishy taste or burps.

The Takeaway

Even with a balanced diet, many children fall short of their daily Omega-3 needs.
Reicuri Omega Jr Liquid offers a simple, tasty, and effective way to support your child’s brain, immunity, vision, and bone health—every single day.

Because growing minds deserve the right nutrition to grow strong and sharp.