Winter is a season where many people experience dehydration – Reason? Its cold!! We just do not feel like drinking water. We do not feel the thirst. It’s possible to get dehydrated when it’s cold outside, just like it’s possible to get dehydrated when it’s hot outside. In fact, staying hydrated during the summer months …
BCAA Branched-Chain Amino Acids(BCAA) are the building blocks of protein. Protein leads to the upkeep and expansion of muscle mass. There are in fact 20 amino acids which make muscle building protein, nine of which are deemed necessary (they are called Essential Amino Acids or EAAs). These amino acids cannot be made by the body, …
Growing children need enough vitamins and minerals to ensure that they have optimal health. Every parent makes the best effort to keep their children on the right nutritional track. Children get insufficient vitamins and minerals with the diet and may not have all the vital nutrients. Taking additional supplements is an ideal option to give …
Vitamins and Minerals for your Kids Healthy Growth Read More »
Many people around the world have turned to omega-3 or fish oil supplements thinking that they benefit heart health. Omega- 3 fatty acids are a type of poly-unsaturated fat that our body doesn’t make on its own and hence you need to get them from diet. But do these omega supplements really help improve your …
Omega – 3 supplements for Heart Health: Does it really benefit? Read More »
Life is getting Hectic and the lifestyle is changing. In this era of pollution and meltdown in natural resources, it is important for us to maintain a healthy balance in life when it comes to food and nutrition. Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of …
Iron is an extremely important component of hemoglobin. It represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells. If you feel fatigued, the reason is unlikely to be a lack of iron. On the other hand, if your iron stores are low, you would …
Its Winter in India and it’s a season where everybody faces lot of skin related issues. Dryness, sore skin, dry lips, body itching are some of the common problems faced . It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to …
Vitamin C and its Importance to the Immune System Read More »
Every child is a gem. Their innocence, their smile and their thinking are very truthful and honest. What is more important is their growth and development. By school age, it is when eating habits start to be developed, therefore, it is important to make children aware of what a balanced and healthy diet is. The basic recommendations …
Cold weather, harsh winds, and dry indoor air can really dry out your skin and take a toll on its texture. It is important to adjust your skincare routine as the seasons change because environmental conditions are a key contributor to overall skin health Hard as it might be, resist that urge to panic-buy cupboard-full …
5 Tips to keep your Skin healthy this Winter..!!!! Read More »
Marnys is an illustrious name in the food supplement industry. Known for the manufacture of the highest quality food supplements, Marnys have reigned the market for over 50 years with their innovation in food supplements and natural cosmetics. The key to the success of Marnys has been the quality of the raw materials used, which …
